I recently started a Joy Journal! Of course, I have only one entry because I keep forgetting to write in it, but I have noticed that I point out things to myself that actually bring me small joy. It really does help you realize all the little things or major things that bring you happiness and it makes you feel amazing.
Of course, we should not hide under all the happiness, it is good to experience and write down the sadness or the bad moments. Those moments should not be forgotten because it helps you grow. The joyful moments though also help you grow. They make you less cynical and more hopeful that any day can get better.
Because it can. any day you have will get better even if it is a small moment of light for you.
Remember the bad but take in the good <3
I'll see you next week!